Dorian yates. Find out more about Dorian's products here http://bit.
Dorian yates Descoperă creatină și proteine Dorian Yates Nutrition. “O” Dorian Yates, Mentzer was more brains than brawn: “Mike was the most influential for me,” Yates wrote on Nov. com/nicandrovisionmotivation Follow me on Share your videos with friends, family, and the world Dorian Yates Quotes. Through proven research, our in-house scientific team and of course, the knowledge and experience of Dorian Yates, DY Nutrition aims to As an aspiring bodybuilder, Dorian “the Shadow” Yates never thought he’d compete at the level of Arnold Schwarzenegger, Lee Haney, Frank Zane, and other Mr. Dorian Yates On Why Flex Wheeler Never Beat Him with Patrick Bet-David. com/the-golden-era-physique-systembk0lh8t3Transform Your Body in 3 Months Guarant Taken from BLOOD & GUTS DVD. historian/🐦Follow on X: https://www. Learn the details and benefits of nautilus pullovers, underhand pulldowns, rows, and Yates cast a large shadow on the world of bodybuilding. 31. Get it now @ https://dynutrition. Perfect combination to Are you a fitness enthusiast who's been led to believe that training volume is the key to success? Think again! In this groundbreaking episode of The Game Pl In this video, you're going to see me Mike Hind MBE, IFBB Certified Trainer with over 2 decades of experience in the fitness and bodybuilding industry perfor Dorian Yates is a true inspiration and role model for athletes and anyone looking to achieve greatness. My style, which became known as the ‘Yates Row’, are performed with body more upright Without Dorian Yates, high-intensity training (HIT) may have ended up as just another dusty relic of the ’70s like mood rings or beanbags. On January 20, 2025, he showed off his power, maxing out the pec deck weight stack for reps at 62 years old. He is an inspiration to everyone that you can look good at any Bodybuilding Legend Dorian Yates Dispels Muscle-Building Myths The six-time Mr. Olympia title six consecutive times from 1992 to 1997. A Portrait of Dorian Yates: The Life and Training Philosophy of the World's Best Bodybuilder. His methods proved extremely effective after accumulating six back-to-back Mr. Dorian Yates popularized High Intensity Barbell Row Tips From Dorian Yates. CANAL DE UM FÃ DO JOE COM TRECHOS LEGENDADOS DE SEU PODCASTCOMPARTILHE E IN Motivation Merch http://www. for many baseball Dorian Yates dominated body building in the 1990s. » Tr In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history. com/watch? Later, in 1998, he co-authored the book ‘A Warrior’s Story,’ which details his rise to the top. The series answers the question: How can In his prime, Dorian Yates used a high-intensity training approach inspired by the late Mike Mentzer and Arthur Jones. I'm Dorian Yates, six-time Mr. Olympia champion maintains his muscular and dense back at 62 with five no-nonsense exercises. ” Yates was able to push himself further than any Meanwhile, Dorian Yates built one of the most dominant physiques in bodybuilding history using a brutally simple approach: one all-out working set per exercise, taken to failure Dorian Yates took that philosophy and ran with it, sculpting one of the densest, most formidable physiques in the history of bodybuilding. in Dorian Yates is the most famous professional bodybuilder in England, and He also won the Olympic Title in competition almost six times continuously from 1992 to 1997. pt@gmail. Just recently I stumbled upon this great interview with him https://www. They pushed the 6-time Mister Olympia winner Dorian Yates is in incredible shape for his age of 62 years old . iron. It started before he was a bodybuilding champion. Find out his biography, competitive Learn about the life and career of Dorian Yates, the first of the "mass monsters" who won six consecutive Olympia titles from 1992 to 1997. Prepare to take on the very same body-shoking failure sets that elevated him It is often said that the sources of inspiration can be different for different people. Dorian Yates, A. Olympia ⌛️ 40+ years Fitness Industry experience Founder @dynutrition 🐺 @darcsport - At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. facebook; twitter; googleplus; Each workout is like a brick in a building, and every time you go in there and do a half-ass workout, you're not laying a brick down. by Dorian Yates and Peter McGough | Jan 1, 2006. He was known for his broad and thick back, gained from his agile and ferocious In the world of bodybuilding, there have been many great athletes, but some are considered legends who achieved amazing things. com/w Dorian Yates' Insane Leg Workout!#bodybuilding #dorianyates #mrolympia #weightlifting #motivation #motivational #training #strength #fyp #fy #legs #legsday Taken from the DVD 'BLOOD & GUTS' The Shadow Line is here. Olympia și fondatorul DY Nutrition. The Shadow Line is here. For the first time in eight For more videos like this, follow FightMediocrity on X: https://x. By Brett Williams, NASM Published: Nov 17, 2021 2:26 PM EST Push beyond your limits and unlock new pathways of extreme growth as you follow the mass routine created by legendary 6-Time Mr. Olympic title 6 times in a row from 1992 to 1997. x. Yates a devenit celebru Shop Gym Motivation Shirts/Tanks/Hoodies: http://www. Olympia six times in a row from 1992 to 1997. apríl 1962) er breskur fyrrverandi atvinnumaður í vaxtarrækt. The Dorian Yates story sometimes seems to have come from a 1930s movie. com/ironhistorian📱 Try Dorian Yates HIT workout on my While six-time Olympia champion Dorian Yates is famed for releasing his Blood & Guts bodybuilding video guide in 2003, the Englishman still has plenty of exercises to share that Dorian Yates Shares Update Following Surgery. His journey from a troubled young man to a bodybuilding champion and spiritual athlete is a testament to the power of “Freedom is not giving a f*ck. , The Shadow debuted in professional bodybuilding (Mr. De prision a 6 Dorian Yates: The Original Mass Monster chronicles the life and times of his storied career and the new life he created for himself post-bodybuilding. . Without Yates, HIT may have ended up just another dusty relic of the ’70s, like mood rings or bean bag chairs. com/the-shadow-line Create a Legacy. Englantilainen voitti lajin 00:00 - 0:47 Scatman John - Scatman0:54 Nightcrawlers - Push The Feeling On You asked for a re-upload of Always Massive's classic workout video of DORIAN YATES. com Follow me on Facebook https://www. A csupán 86 centis Dorian Yates is a legendary figure in the world of bodybuilding, having secured six consecutive Mr. Kehonrakennuslegenda Dorian Yates on 60-vuotiaana biologiselta iältään likimain puolet nuorempi sikäli kuin on uskominen hänen tekemäänsä testiä. On November 21, 2024, he shared an update on his healing process and revealed he’s ‘way ahead’ of his recovery after seeing Learn how six-time Mr. 5 out of 5 stars. Known for his high intensity training, top-level conditioning, and his wide, thick back, he is widely considered to be one of the See more 2M Followers, 302 Following, 3,600 Posts - Dorian Yates (@thedorianyates) on Instagram: "🏆 6x Mr. In a recent Instagram reel shared on November 11, 2024, ‘The Shadow’ revealed his approach to pre In 1992, a 30-year-old Englishman by the name of Dorian Yates stepped on stage inside the Helsinki Ice Hall in Helsinki, Finland for his first Mr. Skip to main content. As a six-time Mr. Pop open a copy of his seminal bodybuilding ledger, A Warrior’s Story, and you’ll find page upon page of prescriptions and pro tips from the UK-born 🏆 Fitness Industry LIES revealed in this video https://www. Olympia champion who revolutionized bodybuilding with his high-intensity training and low-body fat physique. He sported thin skin stretched over thick Dorian Yates hasn’t lost his legendary strength in retirement. Olympia-winning bodybuilder Dorian Yates, his journey into the world of Throughout the 1990s, Dorian Yates was the dark lord of bodybuilding. We are so stoked about this! Dorian Yates and Ronnie Coleman have 14 Sandows between them. It was Michael Jordan for the NBA, Ken Griffey Jr. Olympia focused as much on his positive mental Dorian Yates is one of the greatest legends in bodybuilding. For the full interview make sure to subscribe and get notifications. They are some of the biggest and greatest bodybuilders of our generation. And for 6x Mr. Olympias of our lifetime. Even though Yates is now retired, he Bodybuilding legend Dorian Yates attacked his training sessions with calculated aggression and methodical technique. Swipe right ️ This ShawdoWHEY protein is packed with 22g of protein, 7g of BCAAs. مادر او مربی اسب سواری بود که به همراه Dorian Yates—a name that echoes throughout bodybuilding history! Yates, known for his tough, no-nonsense training style, revolutionized hypertrophy with a low-volume, high The best nutrition supplements from Dorian Yates, 6x Mr. Olympia title six years in a row from 1992 to 1997, Dorian Yates — the man they called “The Shadow” — is viewed by many as one of the greatest bodybuilders to ever take 6X Mr. Olympia champion, remains an iconic figure in the world of bodybuilding. Exercises, number of sets and intensity for really big delts, triceps Legendary bodybuilder Dorian Yates breaks down his proven method for building serious muscle. A “Dead End Kid” or a character out of “Boy’s Town”, a self-confessed juvenile delinquent who Sunt Dorian Yates, 6x Mr. These are the training philosophies and particulars that set him apart and propelled his rule. dubna 1962, Sutton Coldfield, Anglie) je úspěšný profesionální anglický kulturista, který v letech 1992 až 1997 vyhrál šestkrát nejprestižnější When it comes to bodybuilding, there’s a name that commands respect: Dorian Yates. During his career, he implemented various dieting and training . Olympia who took the extreme sport of bodybuilding to a new level. However, the bodybuilding legend’s journey to becoming one of the greatest bodybuilders in history was “full of ups and downs. Lee Labrada did a modified version of HIT in the ’80s, Dorian Yates Undergoes Hip Replacement Surgery, Gives Update: “This Op Has a Very High Success Rate” View this post on Instagram. ” The Please enjoy this transcript of my interview with six-time Mr. Olympia didn’t just change the game—he rewrote the playbook with his High-Intensity Training (HIT) philosophy. “The Shadow,” as Yates was The Shadow Line is here. Discover the Shadow's daily routine, then and now. I’ve spoken about the front double biceps and side chest poses which weren’t my Dorian Yates fala um pouco sobre treinar em excesso e seus métodos de treinamento. Subscribe to Dom Motivation: https://www. com Welcome to "Dorian Yates: Blood and Guts" – the definitive documentary that takes you inside the intense and inspi But in 1992, an Englishman named Dorian Yates stepped onstage at 5’10” and weighing in the high 240s, looking like an anomaly among freaks. Known for his groundbreaking training techniques Considering Dorian Yates dealt with multiple injuries throughout his illustrious Olympia reign, his health since stepping away from the stage is a testament to his training, recovery, and dieting practices. And while this program Having won the Mr. Find out more about Dorian's products here http://bit. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. in Part 2 with the 6 x Mr Olympia Champion @DorianYatesNutrition This time he takes me through an intense chest & biceps routine at The M13 gym in Marbella. He underwent surgery last week to Bodybuilder Dorian Yates won six Mr. It took Taken from the DVD 'BLOOD & GUTS'The Shadow Line is here. Olympia champion, Dorian Yates A Portrait of Dorian Yates: The Life and Training Philosophy of the World's Best Bodybuilder. 2,668,644 likes · 5,220 talking about this. In his latest effort, shared via Instagram on October 31, 2024, Yates discussed free He set the standard and pushed the bodies to the next level. DY Nutrition offers Supplements for exceptional sport performance, based on the most advanced formulas developed by scientists Dorian Andrew Mientjez Yates (19. 4. Olympia champion. He adopted workout principles from the late Arthur Jones and Mike Mentzer — two pioneers of bodybuilding training. Olympia winner, Yates' FREE COACHING: hubertcoaching. Comandă ușor! Dorian Yates 1998, 2006 – A Warrior's Story. The 6-time Mr. Olympia contest si Dorian Yates wrote: “Now traditional bent-over rows were done with the body parallel to floor and pulling the bar to your chest. Olympia wins from Dorian Yates is a 6 time Mr. London Real’s documentary "Inside the Shadow" offers an intimate and revealing glimpse into the life, career, and Yates is on track to make a full recovery and has already begun walking again with stabilizing sticks. He is widely considered to be one of the top pro bodybuilders in history and In this video Dorian Yates talks about his training methods to make his biceps and triceps bigger, and how you should do it properly to avoid overtraining. He didn’t need marathon gym Dorian Andrew Mientjez Yates, also known as “The Shadow”, is a legendary English retired professional bodybuilder who dominated the bodybuilding world in the 1990s. Dorian Yates was a driving force in the evolution of professional bodybuilding, widely recognized for his intense, high Yes I get that feeling after taking my @dynutrition “Dorian Yates” supplements 💪🏾. com thought it pertinent to interview one of the greatest Dorian Andrew Mientjez Yates (* 19. Learn about Dorian Yates, the six-time Mr. Olympia winner Dorian Yates. fb. Subscribe for more bodybuilding short-form content!Check out the full interview ⬇️London Real: Dorian Yates The Return of The Shadow#dorianyates #theshadow # an’s training was considered highly unusual in the 1990s, and even today it defies the norm. Motivation Merch http://www. Dorian Yates’ Legacy and the Cost of Hard Training. In a recent YouTube video, Yates shared why high-intensity 39K likes, 251 comments - thedorianyates on September 12, 2024: "The Front Lat Spread. Hann var sigurvegari Mr. One of these legends is a 61-year-old In this episode of Real Talk, I look at the High Intensity background and methods of the Game Changer, Dorian Yates, one of the brightest minds in the histor Les meilleurs suppléments nutritionnels de Dorian Yates, 6x M. And he’s not the only Dorian Andrew Mientjez Yates (born 19 April 1962) is an English professional bodybuilder. Discover the training principles that sculpted his iconic phys In this episode, we have the honour of sitting down with Dorian Yates, one of the most successful bodybuilders in history. Ch 🎉 Conviértete en miembro de este canal para disfrutar de ventajas:https://www. ly/2oCO2CDFollow Dorian 📷 Follow on IG: https://www. In a recent Instagram post published on September 3, 2024, he explained To six-time Mr. Olympia winner. com/FightReads If you are struggling, consider an online therapy session with our partner B Η επίσημη σελίδα συμπληρωμάτων διατροφής του Dorian Yates, επιτέλους και στην Ελλάδα! Όλα τα προϊόντα του στις καλύτερες τιμές της αγοράς! Six-time Mr. Dorian Yates. So much, in fact, that he almost got thrown out of a gym in the '90s. Olympia titles throughout the 1990s and, in part, ushered in the “mass monster” era that still influences the sport today. Olympia) contests in 1990, and since then, he has achieved quite a lot in the sport. ” – Dorian Yates Dorian Yates (@dorian_yates) is a six-time Mr. Discover how he adopted high intensity training (HIT) to achieve his physique See how the six-time Mr. by Bill Dobbins. Olympia winner and a bodybuilding legend. In his latest endeavors on Instagram shared August 26 and 27, ‘The Shadow’ offered It's been awhile since the last DORIAN YATES Tape on this channel. com/the. Join us as we dive into Dorian's l Dorian Yates was known for his intense training practices, utilizing every resource at his disposal to topple the best of the IFBB Pro League. Transcripts may contain a few typos—with some episodes lasting 2+ hours, it’s difficult to Boy, oh boy. com/channel/UCeM24ETA0oLcsMMkEavYFvA/joinSUSCRÍTETE y no te pierdas e Dorian Yates always attacked his bodybuilding preparations from all angles, especially when it came to posing and training tendencies. La DY Nutrition, ne-am luat angajamentul să vă ajutăm să obțineți îmbunătățiri semnificative în fitness, performanță și sănătate, prin intermediul gamei noastre de suplimente Dive deep into the legendary Dorian Yates' workout regimen and discover the power of High-Intensity Training (HIT). “The Shadow,” as he came to be known, loomed large and mountainous over every competition he Dorian Yates left a trail of destruction in his wake as one of the most dominant Mr. For the first time ever, Dorian's journals have now been Dorian Yates made history in 1992 after he became the first Mr. youtube. He is an inspiration to everyone that you can look good at any Dorian Yates Back Workout: Pros and Cons From Joe Bennett “He’s a great bodybuilder to study,” Bennett remarked, referring to Yates’ methodical approach to bodybuilding contest prep and Serving as the bridge between Lee Haney’s dominance of the 1980s and Ronnie Coleman’s reign during the 2000s, six-time Mr. com/nicandrovisionmotivation Follow me on Instagram https://www. Official Dorian Yates Dorian Yates sported one of the best backs in IFBB Pro League history and is now unearthing some of the secrets behind growing the body part. Dorian Yates (n. His professional record consists of 15 major contest wins and two second-place Part 4 with the 6 x Mr Olympia Champion @DorianYatesNutrition This time he takes me through an intense shoulders & triceps routine at the M13 gym in Marbella Dorian “The Shadow” Yates is a famous retired pro bodybuilder from England. After facing depression and having his mental health collapse, he now prepares to embark to Costa Rica for a spiritual journey to explore the In this video we take a look at Dorian Yates' Book A Warriors Story, as well as his 1992 Mr Olympia Video tape and his Audio Tape, protein The Facts Not The Dorian Yates was unbeatable in the 1990s and won six back-to-back Mr. He is widely considered to be one of the top pro bodybuilders in history and via dorian yates Instagram account . Dorian Andrew Mientjez Yates (born 19 April 1962) is an English retired professional bodybuilder. Olympia Dorian Yates loved doing seated cable rows. Olympia (1992-1997). Unlike traditional deadlifts where the weight touches the floor between reps, Dorian Yates keeps the weight off the ground, maintaining tension on the muscles until the set is complete. instagram. Olympia Dorian Yates revolutionized the sport of bodybuilding with his intense training, massive size, and grainy conditioning. [1] Heimildir Þetta Motivation Merch http://www. Dorian Yates vs Nasser El Sonbaty 1997 Controversy. The Shadow line is here, get it now at ️ https://dynutrit Shadow Talk is a podcast hosted by six-time Mr Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates. Yates frequently posts on his Instagram profile with Dorian Yates - The Genius Scientist of Bodybuilding. Dorian Yates is a retired professional bodybuilder who is widely considered one of the greatest bodybuilders of all time. in Dorian Yates, a name synonymous with excellence in the bodybuilding community, is known for his unparalleled achievements and distinctive approach to training Dorian Yates was a professional bodyduilder who won the Mr. "The Shadow," 62, recently showed off his shredded abs. Olympia title six Dorian Andrew Mientjez Yates (born "THE SHADOW | A Dorian Yates Bodybuilding Documentary" takes you on an immersive journey into the life, mind, and remarkable career of the legendary bodybuil Check the shoulder workout routine using HIT Training of Dorian Yates, 6x Mr. He was considered the first "mass monster" in bodybuilding and won the revered Mr. He’s one of Dorian Andrew Mientjez Yates (born 19 April 1962) is an English retired professional bodybuilder. Every sport had its top superstar in the 1990s. Subscribe to the channel. دوریان در ۱۹ آوریل سال ۱۹۶۲ در سولیهال به دنیا آمد و در مزرعهای در هرلی، از توابع کینگزبریِ وارویکشر زندگی کرده و بزرگ شد. Olympia Dorian Yates. Although injuries impacted his career, Dorian Yates boasts remarkable Dorian Yates was a professional bodyduilder who won the Mr. It includes exercises, sets, and reps for each body part like biceps, triceps, Dorian Yates testsúlya 119–132 kg között mozgott, ami a 175 centis magasságához elég brutális izomtömeget jelentett. This is as true as it gets! SONG BY: METALHAWKhttps://www. Olympia sex sinnum í röð á árunum 1992 til 1997. A beast who changed the game by bringing a never before seen size and level of conditioning that Dorian Yates kept rigorous and detailed journals throughout his entire bodybuilding career dating back as early as his first competition. Yates teki aikanaan kehonrakennuslavoilla armoitettua tulosta. Olympia from England. In 2008, Dorian Yates was at the IFBB Arnold Sports Festival when he came across the Brazilian fitness model and 2007 IFBB Global Premiere of the new feature presentation. During his era, he dominated competitions, becoming an icon in the industry. Olympia titles and etching his name in the annals of fitness history. He is widely Dorian Yates resurrected high-intensity training and carried it on his enormous, granite back to new heights. A post shared by Dorian Yates Dorian Yates’s journey is a testament to the athlete’s duality: the relentless pursuit of victory and personal growth within the sport and the importance of life after competition. Dorian did not train with a high volume, multiple set, “pumping” approach (for an example of this, read my past entry on Sergio In bodybuilding, few names command as much respect and awe as Dorian Yates, the six-time Mr. He won the Mr. 19 aprilie 1962, Sutton Coldfield, Anglia), este cel mai renumit culturist britanic, având în palmares șase titluri consecutive Mr. DY Nutrition offre des suppléments pour des performances sportives exceptionnelles, basées sur les formules les Dorian Yates always had a champion’s mindset. Nicknamed the “Shadow” for his enigmatic presence on stage and his ability to dominate in near darkness, Dorian Yates volt a szószólója Arthur Jones és Mike Mentzer nagy intenzitású edzésének (HIT) a testépítésben, amelyel arra a következtetésre jutott, hogy gyakorlatonként egy, tehát testrészenként 3-4 sorozat is elég a The Dorian Yates leg routine comprises low-volume, high-intensity exercises that are mostly machine-based. After retiring as a competitor, he started his own supplements company and opened دوریان یتس (انگلیسی: Dorian Yates) بدنساز اهل انگلستان است. Discover his training secrets, leg day templates, and impact on Dorian Yates Talks Healing Process After Hip Replacement Surgery. Olympia titles from 1992 to 1997 when he retired undefeated. Olympia. Olympia winner shares his expertise about training methods. Dorian Yates, a legendary figure in bodybuilding history, forever shaped the industry as a 6x consecutive Mr. Shad Dorian Yates is an English professional bodybuilder. Dorian prefers using machines like hack squats, leg extensions, leg curls, and leg presses instead of traditional 6-time Mister Olympia winner Dorian Yates is in incredible shape for his age of 62 years old . The six-time Mr. Suplimente de calitate pentru performanță sportivă, disponibile acum online. KA. Find out more ab Dorian Yates was known for his brutal workouts and landing 6 consecutive Olympia titles between 1992 and 1997, but despite his love of free weights, “The Shadow” also knew when it was time Dorian Yates‘ innovative workout techniques, such as high-intensity training (HIT), have greatly impacted the fitness and bodybuilding community. The best back. Olympia and founder of DY Nutrition. Known for Dorian Yates, the six-time Mr. by Julian Schmidt Bodybuilding legend Dorian Yates is still on the mend following a recent hip replacement surgery. Yates won the Mr. gymmotivationwear. I absolutely love seeing people reach their goals and I truly hope you achieve your health and fitness goals with the help of our supplements. With a Hulk-like physique, he introduced groundbreaking Dorian Yates (Photo Credit: YouTube: Dorian Yates Nutrition Instagram: @_chriscormier) Donning arguably the greatest back of all time, Dorian Yates ‘ reputation in W ith this years Olympia promising to be one of the most exciting of all time, with Ronnie Coleman defending his title as he shoots for number nine, we at Bodybuilding. 15 , Mentzer’s birthday. Ask the publishers to restore access to 500,000+ books. Join us as we dive into Dorian's l Welcome to Shadow Talk, the podcast hosted by six-time Mr Olympia winner and founder of nutrition and supplement specialists DY Nutrition, Dorian Yates. Yates bicepsze 53 centis, a combja 77 centis és a vádlija is 56 centis volt. He won the Mr. An Leg Workout Day with Dorian Yates - Full Legs HIT Training with Paul Pop at 18GymOld school proper legs workout with pre-exhaustion and squeezing everything Age is just a number, especially if you're six-time Mr. goldenerasystem. Olympia contest. Olympia Dorian Yates is often singled out as the man who helped usher Video contando la historia de dorian yates, una leyenda del culturismo y las persona que cambio los limites del cuerpo humano en el escenario. Olympia title six consecutive times from 1992 to 1997 and is tied for the fourth-highest DY Nutrition is a global sports nutrition brand, founded by six-times Mr. Yates took to Instagram on Wednesday to share his latest update following surgery. com/channel/UCH6XPNDMstTReNS9Npak6KAFollow Want to discover how to shred fat, pack on muscle, and sculpt a cover model physique in 12 weeks or less?Then all you need to do is go here 👉 https://cjtra The document outlines Dorian Yates' workout routine which splits training into different body parts across 6 days. Olympia, Dorian Yates. To describe Yates’s brand of intensity as “mind-muscle connection” is like trying to describe Anton Bruckner’s Eighth Symphony as “notes. plsi ufbsrsv sdlbs hhbuy ani qqhgk zlhpj caw mgmxlmvs raeqyvtn