Zinc brain fog reddit Do you think using NAC every day for long periods would be bad? ( i can't afford to go and investigate the problem causing brain fog) 401K subscribers in the Nootropics community. Recovered after wearing a mouth guard (hypothesis was that it prevents bruxism - sleep disorder as I grind my teeth). Regardless - I’d get a psych eval, a brain scan, and comprehensive bloodwork to start. Zinc and omega 3s are also very important. My brain fog was Candida induced — due to fungal / yeast overgrowth. It is likely something missing in your diet like not enough protein or minerals like zinc. Brain fog is so hard to pin down a single cause and it’s very likely not one thing in your case, gut issue are way more likely to give people cognitive issues then zinc, zinc actually improves mental health and function but while possible zinc is giving you these issues it’s very likely not. A LOT. I took it for a few days and noticed my brain fog was reduced dramatically. Sep 28, 2024 · Your liver should have a reserve, and zinc only blocks absorption of copper. So, for me, it is not an every day thing, though I believe that it has lasting effects over time in lowering chance of bad brain fog all of the time. I tried keto/carnivore and within 4-5 days my brain fog almost vanished, within a week my brain fog had gone completely and I experienced transcendence. I'm on day 8 of recovery and brain fog has been bad yet rapidly improving the last 2 days which happens to coincide with when I started taking these supplements. I just got Zinc Picolinate in 12,5mg pills. Tonkgat doesn't do anything like that either, it mostly works on increasing testosterone through indirect mechanisms. I'm now 8 months off alcohol, 7 months off nicotine, and 4 months of caffeine. Most cities publish online the water quality results or sometimes you can send in a sample to a company to test,important to do if you're on well water. Recovered after doing a sleep apnea surgery (upper tonsil reduction), alongside consuming 0. The brain relaxing is the difference between walking for errands/ walking for health purposes. They found that I have major candida As well copper and zinc have a delicate balance in the body where zinc prevents copper from accumulating, they recommend zinc supplements to avoid copper binding. I notice the brain fog gets worse at the end of my work day. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. . I'm suffering from extreme brain fog / motivation and low energy. Aside from forming new memories, zinc has also been associated with neurogenesis (a process of making new brain cells) as well as improving communications between different brain cells. make sure to get a blood panel done and check your vitamins. There are some findings that there is a nervous system branch in gut, and it works with bacteria here. There is a place and time for a script but please don’t opt for that as a first choice. cognition is so bad it feels like I have dementia. I often also fall asleep in the day. I started to feel brain fog after a couple of weeks, I read online and a lot of people said it would pass if I continued to take the drug so I persisted, but after a further two weeks noticed no improvement and so I decided to stop. Try the obvious things firstsupplement with a good B-12, magnesium, calcium, vitamin d, zinc, iodine, and fish oil first. This comes with low zinc - I have experienced brain fog with covid, a zinc supplement made a difference. Throat discomfort: Constant swallowing to clear “mucus” Get the Reddit app Scan this QR code to download the app now (about 80% of the DV), 15mg Zinc, a low dose B complex, and low dose D3 (100% DV). Blood tests for magnesium looked okay but apparently they don't tell you how much magnesium you have stored in your tissue, which is also very relevant. The zinc flu only comes from excessive doses like a metal worker being exposed to fumes. This doesn’t always work but I had helped. My Methane SIBO / IMO caused my body to create an abnormally high levels of Vit B12 even though all tests showed good liver function. i had vitamin D deficiency that wasn’t crazy low, but low enough to cause CRAZY brain fog. These levels are all low hanging fruit in the treatment of brain fog! So yes. Some doctors miss testing B12 if you're not a vegetarian. But I'm crashing around 6 - 6:30. I take both, they make me feel better in a very general way. So the tightness is definitely uncomfortable. I have been taking 50mg of Zinc a day (for about a week now), as I read that it could help with excess ammonia. Discussion of nootropics and cognitive enhancers. Definitely worth looking into if you're experiencing similar issues with leaky gut. 3 weeks without coffee plus good magnesium and you will see great improvement I had bad brain fog almost daily for 2 years and it got worse. "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. So just go at it assuming you are likely deficient. Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. I used to suffer from debilitating brain fog too. Check out EONutrion YouTube channel to get access to protocols. I been on fin 3 years and got great results. This fog decreased my motivation. My wife and I are wondering if I have some sort of diabetes and if I should get tested. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. Magnesium balances estrogen and clears brain fog, lowers anxiety and improves sleep. #9: Frequent brain fog. So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. I had to be extra careful when walking down the street because of the risk of literally walking into other people. The brain fog and my terrible constipation - among other things- have gotten so bad I finally went to the dr Friday. Annoyingly, moving our body really does wonder with Brain Fog. )-Concentration issues (It's hard to read a book, listen things etc since the fog. They found that I have major candida since a while I am having severe problems with brain fog, bad focus and extreme tiredness. This subreddit exists to serve as a community support group to keep eachother strong on the journey through discovery (of cause) to recovery, as well as to serve as a congregation of community brainstorming & useful resources. John's Wort. Anyone have anything that has helped with the fog? You may also need to check your Zinc and Copper status. I always wondered why I was so tired and groggy everyday and never linked fapping with brain fog. true. I feel like that is the best course of action. If it takes like rancid car battery acid, you've got decent zinc status. It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. I currently take a slightly different mix, using LE Two Per Day 1/day, then extra B12 and Folate. . However, once I relapse, I Yah, it was long but I do have a migraine brain and am older, more sensitive. Both times after the first week I started to feel extremely anxious, extreme brain fog and a headacheextreme to the point I couldn't function, like my brain was broken. I'm excited to say my mood, brain fog and memory are starting to turn a very nice corner. There are natural ways to lower cortisol through food choices, exercise, relaxation. Some of these are more for general health and recovery yet figure the body and brain are linked so one impacts the other. Deficiencies in any of these can lead to brain fog and fatigue. Zinc: Started off with 25mg Zinc Citrate pills. The fish oil and and the choline in the lecithin are like food for your brain and will help with recovery. What thoughts do you guys have on No way! I've actually noticed at night blurry vision and food cravings every day since I've taken it. So if you are having brain fog, get your T levels checked and if low, find a good clinic or doctor who will monitor you and let you test frequently. I also started focusing on healing my brain fog after letting it sabotage my life for the past couple years. just awful. Restlessness is worse. Good magnesium helps a lot I take magnesium with zinc and calcium for it to work well you can't consume caffeine. Very often I wake up after 7-10h of sleep and I feel like I have been awake the entire night. I currently supplement with dim zinc and vit d and take lower then . I also pop 50mg of zinc gluconate twice a week as a guy and also cycle boron to aid with testosterone levels which will affect brain fog. 56 Ideas to try to cure brain fog. Yet the world continues on like it didn't happen, we don't exist and I'm supposed to get a full time job because thats the only way I can live a mediocre life and survive. For some covid can take longer to recover from, or it could be you depleted, zinc, Vitamin D, minerals, etc. That may suggest its feeding candida which I've had issues with. As well copper and zinc have a delicate balance in the body where zinc prevents copper from accumulating, they recommend zinc supplements to avoid copper binding. If I take it time to time, not regularly, then no problem. 5 teaspoons of ground psylium husk stirred into a glass of water has proven miraculous in alleviating chronic inflammation. basically disfunctional until 1-2 pm. I have been able to eat fermented foods like sauerkraut and kombucha, and get away with eating things that would normally send me into brain fog hell. Might also consider L-Tryptophan, Saffron, St. I also eat or My brain fog gets better even with 25 degree c shower i think it may be related to brain temp regulation or low activation for the ans the second reason is more preferable if you have any allergies or immune related issue so a shower just kick start ans system . Over time my brain fog has gotten terrible and I feel in a fog a hungover like state every day. The air quality lessens as well, higher AQHI, more stress on the lungs and less healthy red blood cells carrying oxygen to the brain. B1 is also very low in many people with brain fog and all the other B vitamins are crucial as well - B6 actually is used to treat PMS in studies. It was improved my following Candida Diet and taking 6 pills of Nystatin daily along with other anti-fungals and bio-film busters. High histamine does cause brain fog events. The fog's symptoms gradually appeared and increased in a few months after it started. However, once I relapse, I It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. Wow thank you for this post. I have had brain fog for around 8 months and I use a pretty high dosage on my hairline. I feel like my sense of smell improved greatly! I was taking a lot of other supplements during that time, so I'm not completely sure if it was the Zinc or not. Taking zinc for too long will throw copper levels off. Anyone ever had any side effects from it? Reading up on it a bit showed that it can decrease blood pressure Had to reset my nofap streak and can definitely tell you: porn will cause brain fog and even after 2 months of not doing it, I'm back with less motivation, brain fog and bad feelings after having relapsed. We welcome brainfog of any Cistanche is just a general healthy herb, promotes brain health, yes, but there's no evidence it causes what OP is describing. It has also been shown to help regulate glutamate in the brain which can benefit a variety of neurological conditions. A severe zinc deficiency would show in your fingernails as horizontal small white streaks. I dont understand it. Am I on the right track? Please note that with respect I'm not interested in keto. Current protocol: d-lactate free probiotic powder (from custom probiotics): 200 billion CFU x 2 daily zinc l-carnosine (Doctor's Best): 16mg zinc, 75mg l-carnosine x 2 daily If this helps with your brain fog, take some of that newfound clarity and call a doctor. I think there were two distinct things happening - covid has neurological effects and the side effects of ssri/snri. The rough-and-ready test for zinc is find some liquid solution of it, and take a sip. Low zinc is linked to brain fog For example, there’s research showing that most people are deficient in magnesium and zinc. Muscle soreness, brain fog etc. Feroglobin (Iron, Folic Acid, Vitamin B12, B6, Zinc) Caffeine (120mg) and Theanine (120g) capsules Guarana (2000mg) Awful problem with brain fog in the evening; I've a big fat belly which I'm working on reducing through exercise. I believe I was deficient in magnesium. Second this. Initially fixed my brain fog and should help keep oxidative stress in check A methylated b-complex or B2 and B12 daily Making sure I don't miss any other B vitamins Some vitamin C, zinc, selenium about every other day These may support methylation related processes Vitamin D 50 ug daily, some magnesium and iodine A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Here are some vitamins and minerals that are important for cognitive function: Vitamin B Complex: B vitamins, including B6, B9 (folate), and B12, are essential for brain To my knowledge insufficient levels of magnesium are more likely to be associated with brain fog. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. As well, ADHD has been linked to higher cortisol levels compared to those without ADHD. You gotta add healthy fats and entirely ditch seed oils (canola, safflower, sunflower, cottonseed, margerine, soft spreads etc) A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Chris Masterjohn PhD has some good videos on zinc testing and levels. I'm 21, lift weights 5x a week, eat generally well and high protein, take daily vitamin d, omega 3, zinc, magnesium. More likely related to Epa and dha increasing acetylcholine signaling, which some individuals experience brain fog/mood disturbances with high levels of acetylcholine. My mental health has always been all over the place and I could never find a real way to normalize my mood. I find zinc the most helpful, it gets depleted when the immune system reacts to an invader. And also, is brain fog and a severe inability to focus common symptoms? I obviously don't know how long I've been deficient for, but I'd say I've had brain fog/focusing issues for about 2 years or more now. been taking d3 k2 omega 3 and ashwaganda but no b complex nor niacin b3. I started taking 300 mg magnesium as magnesium malate daily + 25 mg zinc daily + vitamin B complex. My magnesium, D3, B-vitamins, and almost everything else is normal. been struggling with severe morning groginess and brain fog for years. I'm doing a PhD so these symptoms are certainly having a negative impact on that. Since I started taking it every evening, my moo Yes, there are several things you can do to reduce brain fog quickly, even without coffee: Hydrate: Dehydration can cause brain fog, so drinking plenty of water throughout the day can help you stay alert and focused. and I took a niacin tablet (100 mg) After a few weeks, the brain fog came back. I have taken other antihistamines like Chlor-Trimeton and Zyrtec with less effect, if any, on my brain fog. sugar depletes zinc, zinc needs B6 as a cofactor: that can move some needles on anxiety all by itself. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. It's the perfect supplement for PMS and brain fog. Recently I tried zinc l-carnosine and it's made a massive difference. since a while I am having severe problems with brain fog, bad focus and extreme tiredness. My symptoms:-Issues with memory, decreased visual memory (I had a very good memory before fog. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a zinc-induced myelopathy. careful if you're on birth control - because birth control is very very high in copper and zinc will just try to knock it all out of you. Energy levels are improving, and I feel I can concentrate better and workout longer. Nicotine depletes folic acid, B12, A, C, E, magnesium but more importantly zinc since this one is tied to brain fog and getting sick more easily. Copper is also chelated by ascorbic acid (ahem. Besides my prescriptions, the only other outside resource that I use because of the brain fog is the Disabled Students Program at my school. zinc makes me feel like I'm going to die. I am not the type of person to go to the doctor for small things unless I’m deeply sick or miserable, and lately I’ve been getting close to throwing in the towel and making an appointment. Not a place for discussion of illicit and illegal compounds. Multitasking was the main issue I had with the brain fog, even doing a couple simple tasks felt impossible. i recently experimented with copper injections (due to taking 50mg zinc/day and caused a slight copper deficiency) and suffered greatly from it. (normally recommended to take a balanced minerals supplement with both, but in your case, you've built up too much copper). Yeah it was that bad Fortunately for me, I came across an old forum post talking about food allergies potentially causing brain fog. perhaps Pinella, magnesium & fish oil for brain fog while you’re figuring things out…. Hi everyone. anxiety, can't feel my body, brain fog - like I'm stuck in quicksand. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. I'm not sure if I have histamine issues but I'll look out for that. A lack of zinc will cause brain fog - it happens to me whenever I'm fighting off some infection. The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. Trust me when I tell you, that stopping porn (and maybe masturbating) will result in some postive effects after some days, weeks or months. Poor social skills: Almost like I am awkward or that I have forgotten how to speak to people. Too much leads to headaches too. After being on Nofap, the brain fog has cleared up significantly and no trace of it is left other than when I'm feeling extremely tired. My neck and clenching jaw gets super tight. Depression, brain fog, irritability and anxiety after administering I’ll start by saying I am 25 and took 0. I've been doing research by reading books, watching videos, reading comments, posts, etc. Almost dizzy or lightheadedness. I participated in a Candida Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. My biggest issue is the constant fog and depersonalization. My first episode of brain fog was from Sep-Dec 2020. Could certainly be a mental illness and/or a physical issue (lyme or something else). I saw tremendous improvement after changing diet to mostly organic vegetables and reducing/cutting inflammatory food like low quality meat, gluten, sugar. My adult son recovered from omicron's effects in just over a week. It's really annoying because I've read some really good things about it I’ve just started taking Selenium 50 mcg everyday (with no added vitamins) and it’s made such a huge difference. Just keep in mind- it's a bit pricey and some people have reported withdrawal effects from it. But it's just a wild ass guess without other symptoms in addition to brain fog, ha. The thing is, brain fog might be your brain becoming resistant to taking up sugar, becoming insulin resistant. I had deficiency in vitamin D but i fixed it. Zinc is really great for skin problems but why does it has side effects of anxiety and depression for some people including me? Archived post. The news about long covid keeps getting worse, and recently been compared to having late stage cancer for quality of life and now Chemo brain for brain fog. Zinc Quercetin (500mg 2x per day) melatonin (3mg before bed) Of course, I if take too much or too often, the drowsiness might set in. MY QUORA POST ON BRAIN FOG (LATE 2016-EARLY 2017) I wrote about this topic on brain fog about 2 years ago in quora. Like too much copper will lessen zinc, low zinc causes brain fog. Hope this helps some others out there. I tend to have pretty bad brain fog and one morning I woke up with severe brain fog and once I had a piece of toast I felt much better. A good diet builds a healthy gut biome. Move your body: Physical activity can help improve circulation and oxygen flow to your brain, which can help reduce brain fog. Your brain is made primarily of fat and needs good fats to communicate between neurons. Is anyone familiar with mercury toxicity and supplementing zinc? I currently dose 1 capsule before bed and the sleep quality it provides is amazing vs not using zinc, but paradoxically I have trouble focusing and memorizing information the next day. You may want to research Magnesium Threonate for brain fog, as I have found brain fog relief with that myself. This seems to be just acadmeic support, but boy do I need it. Really bad brain fog, increased tinnitus, and really bad dissociation. Also tbh, some disorientation and brain fog as well, just didn't care because I still felt so much better. Taking Nystatin anti-fungal pills has really helped my Candida induced Brain Fog. Vitamin E modulates AchR activity, so it could dampen the response of the fish oil. JUST WENT THROUGH THIS. When I got the blood work, I found out I am pretty deficient in zinc (also low testosterone which is to be expected from low zinc and that matches many of my symptoms). I stopped Vit D now the pressure almost gone however I had the brain fog but not strong as before and my libido still not as used before! I’ve been struggling miserably for the last few months with a severe case of Brain Fog, Cognitive Decline and Short term Memory issues. I trip over words, slow to process, etc. Brain fog: Feeling of being tired, unable to keep my head up & eyes open. I could finally think and see. Have been dealing with leaky gut, severe brain fog, histamine intolerance and many other symptoms. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. I take 100 mcg of Levothyroxine at night but still felt I wasn’t converting T4 into T3: dry skin, depression and lack of e 11 votes, 13 comments. Take high dose omega 3, with at least 1000 mg DHA EPA, eat butter and olive oil. As if I'm trapped in my own head. It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. so awful. A lot of brain fog is similar in cause to adhd, there is a part of your brain that makes thoughts and another part that actually lets you perceive them, and adhd in a nutshell means that the part of your brain that reads the thoughts doesn't get enough energy so it can't process them quick enough, leading to short attention span and Fasting, cold showers, meditation, supplements including ashwagandha, zinc, dim, vitamins. 25 mg oral fin and still have the brain fog. Your doctor likely tested the other typical reasons for brain fog (and fatigue). 5mg daily for 1 month in June-July this year. Some places have drought which can lower water quality. High cortisol is linked to brain fog and things are clearer ;ate at night because it is the lowest. Protein is not fuel either, it's just building blocks. Zinc is depleted when fighting a virus or bacteria. I’ve also started taking a vitamin b12 supplement and that seems to help. For me the combination of a half teaspoon of Triphala in warm water, followed 30-60 minutes later by a 1. Most days I don’t feel real and the memory issues make it very hard to construct a linear sense of time. Good for you! im in a similar case of yours and brain fog been my major issues when socializing, but at work and doing my job my brain is hyperfocused most of the time but not motivated. Jul 12, 2024 · Inversely, if a child is deficient in zinc, they may not grow or develop properly. Even if you have shitty insurance, they can run a metabolic test as part of your annual physical, which most insurances cover completely. Jul 25, 2022 · But with enough zinc in the system, you can engage in all personal and professional duties while protecting your precious memories. Done sleep studies and blood tests (only high creatinine and familial cholesterol). A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. But it depends what type of magnesium you get. It's not that expensive to get a copper supplement as well if you want peace of mind. Several vitamins and minerals play crucial roles in brain function, and deficiencies in certain nutrients can contribute to problems like poor concentration and brain fog. Second episode of brain fog was from May 2022-November 2022. a few months ago my husband decided to try NAC and suggested I try it. Don't take the 50 mg zinc if you're a chick as it can make you sick. I wonder if you would feel some relief trying zinc picolinate, that's the chelated one and better absorbed. As an aside, I found ketamine to be helpful in clearing up my brain fog to a point. At the time searching for brain fog and my symptoms weren't showing anything low T related and I began even to look into early onset dementia. Brain fog clears up, I think more “level headed”, and have a general sense of well being. It is well known a zinc deficiency alone will cause brain fog - it is important to take it in a balanced mineral supplement. A lack of zinc can lead to foggy thinking and memory problems. I also had High Cooper / Low Zinc / Low Iron & Ferritin as documented for 30 years. I eat more bananas for potassium. I feel like 25mg every day is a bit much. lions mane most recently messed me - similar feelings to that of taking zinc but worse! and lasted for days. Seafood and grassfed liver are good foods to boost brain function. I take zinc picolinate and magnesium l-threonate. OCD brain often has brain fog and this type of medication can help. I felt fatigued for about 2 weeks and the brain fog was really bad for 3 days during the acute phase and it took nearly a full month before I considered that I was fully back to normal. My ability to reason or even have good judgment flies out the window. Just wondering about all the zinc forms (zinc glycinate, zinc picolate, etc). You'll want to look into the vitamin deficiencies caused by oral prednisone - you lose potassium (will feel weak), K, C, selenium and zinc. I believe magnesium citrate would work just as well. There are many viruses and bacteria going around as normal. Also some viral infections can interact with your nervous system, or more importantly, your nervous system defence mechanisms (basically immune response), brain fog may just be a sort of specific inflammation of the brain in such cases. I feel like I am always going through life without being present and conscious. Except it is very difficult to accurately test for Thiamine (B1). Like brain malfunction. Brain Fog was the number one reason I worked so hard on getting my own diagnosis. [5] Zinc and Brain Fog. I've noticed brain fog with magnesium glycinate in the past, especially if taken during the day. Slow growth in a child can point to a zinc deficiency. No protein with breakfast this is most likely causing your brain fog Buy protein shake off Amazon and drink atleast 50grams or more of this per day , or 1 shake and 1 additional chicken breast per day Your brain fog should resolve Your brain needs amino acids to function correctly without it , we don’t function correctly Whenever I had increasing brain fog, it was always an increasing amount of coffee that correlated. Forgetfulness. I'd switch to decaf and the fog would lessen. GI mapping has shown I had zero beneficial microbiota present. That being said, I take them every day for a week and back off a bit to avoid over consuming. vitamin c supplements) I'm not gonna dive into this fully but I feel like there's something to be looked into with how magnesium, the copper zinc ratio, and iron all tie I have severe brain fog from Hoshimoto’s and Perimenopause. From what I see, D, B vitamins, B12 and B9 (folate in foods - leafy greens, folic acid in supplements) and some sites say zinc. If you’re experiencing weakness, fatigue, brain fog/ are generally feeling like shit all the time, SIBO is known to have these symptoms and SIBO is known to cause elevated ammonia levels in the blood. But I'm not representative of these things, a lot of supplement can give me brain fog I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. If you try this please let me know if it works. 5 litres of celery juice. They are the types most absorbed and effective for nerve/brain health. It can be grouped on the low end of a traumatic brain injury (TBI). No energy and feeling of wasting my breath when socializing. I had worsening brain fog for 3 years which was ultimately healed through high dose magnesium citrate (300 mg per day), vitamin B complex and zinc. If it takes like water, start supplementing. I take my magnesium at night and Zinc, D3, B-complex. my doc recommended 2000IU (i was only taking half that in my daily vitamin, so i added an additional 1000IU pill) — it’s been about a week and i’m starting to This process can be disturbed by SSRI's, heavy metals like mercury or lead(I think this is my issue as I have had silver fillings/amalgams my whole life) or gut/brain inflammation from pesticides in our food. Some days it is really bad, some days I feel almost normal. After 2 weeks, I had a significant improvement and after a month no more brain fog and I was way energised. when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. I’ve done all the remediation steps and have been working with a shoemaker doctor. Like I can be listening to you talk and daze out completely. ) I tried taking NAC two times (a few years apart). I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. I’ve tried synapsin with little benefit. From what I've heard about copper you want to avoid supplements and eat foods with it or you can throw off your zinc levels. Throughout my life I've had very debilitating brain fog. I've had relief taking Forskohlii/Forskolin with zinc after. Especially since I eat things like peanuts and eggs. Supplementing zinc longer than week will throw copper balance off. When your brain has a hypoxic event like this one, albeit mild, it is going to take time to heal. I take magnesium every day but only zinc for a couple of days if I'm sick, or a week if my brain struggles to think. Preferably, not in a treadmill, motion + open spaces help in dilating our visions which helps our brain get out of cognitive pigeonholing which helps the brain to relax. ill try it out. Despite trying different supplements, many of them either created brain fog or provided no benefit. Possible! I have a different theory/explanation. If you’re interested in knowing more about dosing, frequency, and amount, I suggest searching the names of these supplements in r/supplements & r/nootropics. My interest in NAC came from the last mentioned benefit. The brain fog and fatigue has been decreased very significantly and the sleep quality is better, but I had strange side effects which include high pressure in head and chest lose of appetite and libido. Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). New comments cannot be posted and votes cannot be cast. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. I even wear a mouth guard at night. 300mg/day might give you symptoms, but it'll go away in a few days if you stop the zinc. Zero energy, weak muscles, brain not working, but at the same time I can't fall asleep again. I've tried Paleo diet, exercising, abstinence, and a bunch of other things. brwwh eagv popbre nxt win antteu ywxxu tps fbb vnqpbsx ysttuwx djobhgr kzbvjzj bdsun xigtgf